You may be surprised to learn that newborns sleep about 16 hours or more. They typically sleep for periods of 2–4 hours. Many babies sleep through the night (between 6–8 hours) at 3 months of age, but if yours doesn’t, it’s not a cause for concern. Like adults, babies develop their own sleep patterns and cycles.
Always place babies on their back to sleep to lower their risk of SIDS. Other safe sleeping practices include:
not using blankets, quilts, sheepskins, bumpers, stuffed animals, or pillows in the crib or bᴀssinet because they can suffocate a baby
parents sharing a bedroom (but not a bed) with the baby for the first 6 months to 1 year
Change the position of your baby’s head from night to night (first right, then left, and so on). This helps prevent a flat spot from developing on one side of the head.
Before long, you’ll have a routine and be parenting like a pro. If you have questions or concerns, talk with your doctor. They can recommend resources that can help.
