Demi Lovato admits she was ‘too critical’ during her teenage years and still struggles with vision problems after her near-fatal drug overdose vs

Demi Lovato reflected on her teenage years, and what advice would tell give herself.

The Disney Channel alum, 31 — who uses she/they pronouns — told People: ‘What I would tell my teenage self is I would say don’t hold yourself to anybody else’s standards but your own.’

Adding: ‘And if your own becomes too critical, then look within yourself and try to find that self-love. I think that’s really important to find self-love no matter what age you are.’

Demi began her career at age 10 with a role in Barney & Friends, and went on to become a Disney Channel fixture with her show Sonny With a Chance and the Camp Rock franchise.

The star has been open about her mental health and addiction, as well as her eating disorder.

Demi also survived a near-fatal overdose in July 2018.

Demi Lovato reflected on her teenage years, and what advice would tell give herself. The Disney Channel alum, 31 ¿ who uses she/they pronouns ¿ told People : 'What I would tell my teenage self is I would say don't hold yourself to anybody else's standards but your own;' pictured March 6, 2024 in LA

Demi Lovato reflected on her teenage years, and what advice would tell give herself. The Disney Channel alum, 31 — who uses she/they pronouns — told People : ‘What I would tell my teenage self is I would say don’t hold yourself to anybody else’s standards but your own;’ pictured March 6, 2024 in LA

Demi began her career at age 10 with a role in Barney & Friends, and went on to become a Disney Channel fixture with her show Sonny With a Chance and the Camp Rock franchise; pictured in Camp Rock in 2008<ʙuттon class="openGalleryʙuттon-2CswR">

Demi began her career at age 10 with a role in Barney & Friends, and went on to become a Disney Channel fixture with her show Sonny With a Chance and the Camp Rock franchise; pictured in Camp Rock in 2008

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